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How to Recognise Effects of Psychological Shock after a Traumatic Event
Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.
paularoseparish
Sep 6, 20214 min read
#28 - Self-love, Three Steps to why it is important.
As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.
paularoseparish
Sep 6, 20213 min read
#27 How your Mindset can give you good Health and Well Being- my story
If you are not happy with what you have, you can change it by changing your mindset.
paularoseparish
Sep 2, 20216 min read
#22 Wellness: How does your health and wellbeing improve with a Mindfulness lifestyle?
Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.
paularoseparish
Aug 24, 20212 min read
#21 HOW TO USE A VISION BOARD TO ACHIEVE YOUR GOALS
What do you want? What are you called to doing with your life? What do you want to achieve?
paularoseparish
Aug 19, 20212 min read
#19 How to use planning in easy 2 steps for a better life and mental health.
1. Keep your life in order with a planner In living a mindful lifestyle, planning is key. Without organising your day, it can become a...
paularoseparish
Aug 16, 20214 min read
#12 Mindfulness for Beginners for Managing the Stresses of Every Day Life
Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention
paularoseparish
Aug 3, 20214 min read
How to Recover from Trauma and Increase your Motivation
Mindfulness is about intention, to enable meaning and purpose in you everyday life.
paularoseparish
Jun 21, 20215 min read
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