I began practising mindfulness and approached everything I did intentionally.

We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!

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In this article, I share how I learned about Mindfulness and mix it in with my life each day.

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.

One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

Practicing mindfulness can help with making quick decisions by helping you to become aware of decisions as they arise.

This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.