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Mindfulness & the Christian Life
I began practising mindfulness and approached everything I did intentionally.
paularoseparish
Feb 16, 20225 min read
Mindfulness can Change Your Life for the Better
mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.
paularoseparish
Feb 10, 20223 min read
How to Delay Memory Loss
We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!
paularoseparish
Feb 8, 20225 min read
Do you struggle with staying focused? -Tips on How to stop distractions and stay focused
Tips on How to stop distractions and stay focused
paularoseparish
Feb 6, 20224 min read
HOW to decorate Your Happy Planner Month to view
https://paularoseparish.com/2022/01/29/how-to-decorate-a-happy-planner/ IF YOU ARE INTERESTED in watching THE VIDEO about how I DECORATE...
paularoseparish
Jan 28, 20221 min read
What over 50 Women CAN Do to help| Panic Stress Anxiety!
We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...
paularoseparish
Jan 26, 20224 min read
Reasons why You Can't Please Everyone -YOU ARE ENOUGH!
seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.
paularoseparish
Jan 26, 20225 min read
WHAT'S THE DIFFERENCE BETWEEN PROBLEMS & NO PROBLEMS?
video at bottom of page Is it just me or has the first week or so of the year felt more like a month!? Between balancing work, home, and...
paularoseparish
Jan 26, 20223 min read
The Three Phases of Grieving
How to Cope with Loss. Insight into Your Grief.
paularoseparish
Jan 13, 20222 min read
Why you Should drink water daily: Well-Habits for a better life
If you are dehydrated so your brain will be too. This can cause headaches and brain fog.
paularoseparish
Dec 29, 20214 min read
Important Tips to stay mindful & healthy over Christmas & New Year
During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..
paularoseparish
Dec 22, 20216 min read
How to Avoid Overwhelm and have a Healthy Mindset
Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t
paularoseparish
Dec 15, 20217 min read
6 Tips for a Mentally Healthy Christmas
The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...
paularoseparish
Dec 13, 20214 min read
How Mindfulness Changed my Life: Why I live Mindfully
In this article, I share how I learned about Mindfulness and mix it in with my life each day.
paularoseparish
Nov 15, 20218 min read
My Mindfulness Life Journey : Why I live Mindfully
To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.
paularoseparish
Nov 9, 20214 min read
3 Easy Tips to Start Your Day Successfully!
WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!
paularoseparish
Nov 3, 20212 min read
The Truth about Self Love : 3 TIPS to Mindful Self-Compassion.
Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.
paularoseparish
Nov 2, 20216 min read
Understanding the dynamics between Mindfulness and Self-Compassion
Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.
paularoseparish
Oct 28, 20213 min read
Win, Win! How to Use Your Age to Your Advantage.
Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...
paularoseparish
Oct 26, 20214 min read
How to Reduce Anxiety : easy steps to help you to Breathe Mindfully
Mindful breathing the primary goal of mindful breathing is simply a calm, non judging awareness.
paularoseparish
Oct 22, 20213 min read
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