I began practising mindfulness and approached everything I did intentionally.

We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!

We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...

seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.

How to Cope with Loss. Insight into Your Grief.

In this article, I share how I learned about Mindfulness and mix it in with my life each day.

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

Mindfulness is about intention, to enable meaning and purpose in you everyday life.