I began practising mindfulness and approached everything I did intentionally.

We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!

Tips on How to stop distractions and stay focused

We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...

During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..

The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...

In this article, I share how I learned about Mindfulness and mix it in with my life each day.

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...

One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.

This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.