I began practising mindfulness and approached everything I did intentionally.

seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.

How to Cope with Loss. Insight into Your Grief.

Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t

The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...

In this article, I share how I learned about Mindfulness and mix it in with my life each day.

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...

One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

Practicing mindfulness can help with making quick decisions by helping you to become aware of decisions as they arise.

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.

Mindfulness is about intention, to enable meaning and purpose in you everyday life.