I began practising mindfulness and approached everything I did intentionally.

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In this article, I share how I learned about Mindfulness and mix it in with my life each day.

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.

Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.