We all have to prepare for old age, Check out what I have to say about keeping your brain in tip-top shape!

Tips on How to stop distractions and stay focused

https://paularoseparish.com/2022/01/29/how-to-decorate-a-happy-planner/ IF YOU ARE INTERESTED in watching THE VIDEO about how I DECORATE...

We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke! Positive...

seeking approval is so ingrained within our character from earliest childhood that we think it's just the way we are.

How to Cope with Loss. Insight into Your Grief.

If you are dehydrated so your brain will be too. This can cause headaches and brain fog.

During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..

Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t

The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...

In this article, I share how I learned about Mindfulness and mix it in with my life each day.

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

Decision are a manifestation of our thinking. Mindfulness, helps to clear out thinking process.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.

Practicing mindfulness can help with making quick decisions by helping you to become aware of decisions as they arise.