Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.

Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to

Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?

By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.

Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.

You know the story- we arrived home after a long stressful day at work and commuted and must face the children and their needs.

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!

You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.

Mindfulness is about intention, to enable meaning and purpose in you everyday life.