Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t

In this article, I share how I learned about Mindfulness and mix it in with my life each day.

Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

When you visualise the life you want, you set ourselves up for it to happen.

What do you want? What are you called to doing with your life? What do you want to achieve?

Practising self-care by way of a holistic lifestyle might mean different things to different people.

Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to

I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!

Mindfulness is about intention, to enable meaning and purpose in you everyday life.