The United Kingdom Mental Health Foundation reports that 54% of UK adults are worried about their mental health or someone they know this...

In this article, I share how I learned about Mindfulness and mix it in with my life each day.

Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.

Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.

Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to

Mindfulness is about intention, to enable meaning and purpose in you everyday life.