Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to

Mindfulness is about intention, to enable meaning and purpose in you everyday life.