WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.

Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

Practising self-care by way of a holistic lifestyle might mean different things to different people.

Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.

You know the story- we arrived home after a long stressful day at work and commuted and must face the children and their needs.

You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.