Mindful breathing the primary goal of mindful breathing is simply a calm, non judging awareness.

One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.

Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.

You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.