Tips on How to stop distractions and stay focused

In this article, I share how I learned about Mindfulness and mix it in with my life each day.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

We live in a noisy world, everyone is taking but are we listening?

When you visualise the life you want, you set ourselves up for it to happen.

Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.

You know the story- we arrived home after a long stressful day at work and commuted and must face the children and their needs.

You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.