WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...

One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.

This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.

We live in a noisy world, everyone is taking but are we listening?

When you visualise the life you want, you set ourselves up for it to happen.

Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.