Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.

Practising self-care by way of a holistic lifestyle might mean different things to different people.

Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?

By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!

Mindfulness is about intention, to enable meaning and purpose in you everyday life.