Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

When you visualise the life you want, you set ourselves up for it to happen.

Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

Practising self-care by way of a holistic lifestyle might mean different things to different people.

Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?

I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.

You know the story- we arrived home after a long stressful day at work and commuted and must face the children and their needs.

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!

Mindfulness is about intention, to enable meaning and purpose in you everyday life.