During Christmas, we should not neglect self-care. Neglecting to care for our wellbeing may lead to ..

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

WAKE UP MINDFULLY -Creating Good Habits to start your day will ensures a successfully day - all day!

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...

When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.

This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.

We live in a noisy world, everyone is taking but are we listening?

When you visualise the life you want, you set ourselves up for it to happen.

Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.

Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.

Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.