Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to

Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?

By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!

You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.