mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.

Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years.

One of the blights of humanity is frustration. We get frustrated when we don’t get what we want or what we think we deserve.

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

Practicing mindfulness can help with making quick decisions by helping you to become aware of decisions as they arise.

This article will help you to overcome the Fear can cause us to be indecisive Indecisiveness can be a real torment if we allow it to be.

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

Mental health professionals use the term ‘shock’ to help us understand our overwhelmed state after a stressful event.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.

We live in a noisy world, everyone is taking but are we listening?

When you visualise the life you want, you set ourselves up for it to happen.

Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.

What do you want? What are you called to doing with your life? What do you want to achieve?

Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.

Practising self-care by way of a holistic lifestyle might mean different things to different people.

Breathing does more than keep you alive. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning