In this article, I share how I learned about Mindfulness and mix it in with my life each day.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE https://wp.me/p9UfPQ-10o In this...

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.

Self-exploration like this will take time, be patient with yourself and keep on keeping on- don’t give up.

If you are not happy with what you have, you can change it by changing your mindset.

When you visualise the life you want, you set ourselves up for it to happen.

Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

Practising self-care by way of a holistic lifestyle might mean different things to different people.

So, is it important to drink pure, clean water daily? The answer is a resounding YES! I fill a litre bottle of filtered water each morning

Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.

Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!

Mindfulness is about intention, to enable meaning and purpose in you everyday life.