As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

If you are not happy with what you have, you can change it by changing your mindset.

When you visualise the life you want, you set ourselves up for it to happen.

Take it from me, a Mindfulness Lifestyle can benefit your health and wellbeing.

Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!