In this article, I share how I learned about Mindfulness and mix it in with my life each day.

As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion.

Practising self-care by way of a holistic lifestyle might mean different things to different people.

Like the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating.

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

A setback doesn’t have to be the end of your dreams. Look at it this way, a setback might be exactly what you need to get where you want to

By 50, we realise that it’s normal for life to be full of change. Our attitude toward that change makes us unstoppable.

For us women, turning 50 is huge! Society tells you that you are middle-aged, and your body feels it - Ouch!

Mindfulness is about intention, to enable meaning and purpose in you everyday life.