I began practising mindfulness and approached everything I did intentionally.

mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.

To create a Mindful life, I knew I must become familiar with Mindfulness and learn all that I could.

Mindfulness is concerned with the functions of the mind, and self-compassion is concerned with the heart.

Carl Jung said that many problems are unsolvable, so they are merely outgrown. As we mature, we see problems as they are and not how we...

Mindful breathing the primary goal of mindful breathing is simply a calm, non judging awareness.

Watch for the warning signs of burnout. Be self-aware. Negative, toxic thoughts will burn you out, wear you down.

When we eat, Mindfulness comes into play because when you enjoy your food and are at peace when you eat, it aids your digestion.

If you are not happy with what you have, you can change it by changing your mindset.

We live in a noisy world, everyone is taking but are we listening?

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day.

Practising self-care by way of a holistic lifestyle might mean different things to different people.

Stress is your body's way of responding to any demand or threat. When you sense danger—whether it's real or imagined—

Therapeutics for holistic health is scientifically proven to work. Mindfulness focuses on wellness and prevention

Workplace mindfulness is the degree to which individuals are mindful in their work setting. Simple right?

I wake up at 5am. I join thousands of people worldwide for the 5am Club who start their day mindfully. I have found that my morning ritual.

You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices.

Mindfulness is about intention, to enable meaning and purpose in you everyday life.